5 workouts per week / 60 min. Dorian Yates High Intensity Training…DY HIT! Men who made this training popular were Mike and Ray Mentzer, Casey Viator and Dorian Yates. Dorian Yates may not be competing anymore, but he is still doing some intense work in the gym. What Dorian has evolved into his Blood & Guts Training. Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that … TAGS: high intensity training, maximum hypertrophy, blood and guts, HIT training, bodybuilding competition, driven, Dorian Yates, Mark Dugdale, bodybuilding In The Beginning I attended my first bodybuilding competition in 1992 at the Paramount Theatre in Seattle. workouts. HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Lee Labrada did a modified version of HIT in the 80s, but he was mainly admired for his aesthetic appearance, not for his intense training. I lost the bike from underneath me causing me to crash with my shoulder on the floor. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Dorian applied the HIT principles he learned from Mike, and Mike applied the … The Internet introduced me to Dorian Yates’s HIT training. ... On a lovely sunny Sunday morning I thought it was going to be a peaceful bike ride along the beach path until I hit an oil patch. The result was a very painful dislocation of my right shoulder. Without Dorian Yates, High Intensity Training (HIT) might have ended up as some vague memory from the 70s as some training tactics. Who can become certified as a DY HIT Trainer? We're not talking about high-intensity interval training! It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Yates has not competed since 1997, capping off one of the most legendary careers in bodybuilding history. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm-up sets. Anyone who wants to get that ‘extra edge’ as a Trainer and learn the EXACT training system used by Dorian Yates to win 6 consecutive Mr. Olympia titles. In fact if you have ever ventured to watch training videos by Dorian Yates, you will most definitely witness True HIT in action. The HIT Experiment, Part I In case you’re wondering what “HIT” stands for, it means High Intensity Training, popularized by the late Arthur Jones. I copied the leg and back routines from his legendary training video Blood & Guts. I watched videos of Dorian explaining how real training is done. 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